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How do I get a debt collector to stop contacting me?

If you write the debt collector and instruct them to stop all contact with you, the collector must stop. We have sample letters you can use. Sending the letter does not make the debt go away, and in limited circumstances the collector may follow up with you.

The CFPB’s Debt Collection Rule clarifying certain provisions of the Fair Debt Collection Practices Act (FDCPA) became effective on November 30, 2021.

The CFPB has prepared sample letters that you can use to respond to a debt collector who is trying to collect a debt. The letters include tips on how to use them. The sample letters may help you to get information, set limits or stop any further communication, or protect some of your rights. Always keep a copy of your letter for your records.

Once a debt collector receives your letter, it may not contact you again except to:

  • Tell you there will be no further contact
  • Advise you that it or the creditor may take other specific actions it is legally allowed to take, such as a lawsuit against you

You can also tell the debt collector that you do not believe the debt is yours. If you have evidence that the debt isn’t yours, you might choose to send copies of that information with the letter.

It’s generally a good idea to send the letter by certified mail and purchase a return receipt so you have proof it was received (keep this in your records, too). You may also send the letter by fax, just be sure to keep a copy of the fax receipt.

It is against the law for a debt collector to use unfair, deceptive or abusive practices in an attempt to collect debt from you.

Don’t ignore debt collectors. Ignoring or avoiding a debt collector is unlikely to stop the collector from contacting you or trying to collect the debt. If you believe you do not owe the debt, or that the debt is not yours, you should tell the debt collector. Even if the debt is yours, you still have the right not to talk to the debt collector and you can tell the debt collector to stop calling you. However, telling a debt collector to stop contacting you does not stop the debt collector or creditor from using other legal ways to collect the debt from you if you owe it. For example, they can file a lawsuit against you or report negative information to a credit reporting company.

If the debt collector continues contacting you after receiving a written notice to stop, or is harassing or abusive, it may be violating the law.

If you're having trouble with debt collection, you can submit a complaint with the CFPB online or by calling (855) 411-CFPB (2372).